Sex Drive Discrepancy: Free Guide for Couples
A free, research-based guide for couples navigating different sex drives — what’s actually going on, and specific steps to work through it together.
Free Guide: Co-Regulation Exercises for Couples
A free, downloadable guide to 7 co-regulation exercises for couples — evidence-based ways to calm your nervous systems together, before, during, and after conflict.
Free 7-Week Challenge: Breaking Disorganised Attachment Patterns
A free, downloadable 7-week guide to gently begin healing disorganised attachment patterns — trauma-informed daily practices, at a pace your nervous system can hold.
Free 7-Week Guide: Breaking Avoidant Attachment Patterns
A free, downloadable 7-week personal challenge to break avoidant attachment patterns — daily practices grounded in attachment theory and neuroscience that build on each other, week by week.
Breaking Anxious Attachment Patterns
A free, downloadable 7-week personal challenge to break anxious attachment patterns — daily practices grounded in attachment theory and neuroscience that build on each other, week by week.
Before Baby: The Conversations You Need to Have
A free, downloadable guide to the conversations couples need to have before having a baby — grounded in Gottman’s research on what determines whether relationships survive, and deepen, through the transition to parenthood.
7-Day Challenge: Rebuilding Physical Connection
A free, downloadable 7-day challenge for couples who feel more like roommates than partners — small, evidence-based practices to rebuild physical closeness, one day at a time.
Fearful Avoidant Attachment: Why You Want Closeness and Run From It at the Same Time
If you’ve ever pulled someone close only to push them away the moment they got there, you’re not broken — you’re likely living out a fearful avoidant attachment pattern. This post unpacks what disorganised attachment actually is, the signs to look for, and why understanding it (not just trying harder) is the real starting point for change.
Feeling Lonely in a Relationship: Understanding Emotional Distance, Lack of Commitment, and How to Reconnect
Feeling lonely in a relationship can be deeply confusing and emotionally painful. Even when you love your partner, emotional distance, lack of commitment, and disconnection can leave you feeling unseen and alone.
These Unhealthy Communication Patterns Are Ruining Your Relationship
If you feel unheard in your relationship, argue over small things, or feel scared to communicate, unhealthy communication patterns may be the root cause. Learn why they happen, how they affect couples, and evidence-based ways to repair connection.