Sumarie is a HPCSA registered counsellor in South Africa and the proud owner of Wholistic Mental Health Care. Her passions is working with young adults struggling with the weight of indecision and feeling stuck in their situations. She often prefers a Solution-focused approach to counselling and find comfort in helping other humans on their journey through life.
Exploring the intricacies of trauma, this guide delves into the myriad responses our bodies and minds exhibit when faced with distressing experiences, categorizing them into the widely recognized “fight, flight, freeze, or fawn” responses.
Have you ever wondered why some relationships seem to flow effortlessly while others feel like a constant uphill battle? The answer might lie in something called attachment styles.
Wondering what PMB is and whether you can access it for your Mental Health? Let’s look at the benefits and the downfalls of utilizing your PMB benefits.
Wondering whether there is a connection between your periods and mental health? The answer is yes! Let’s look at your menstrual cycle hormones
Do you wait for December to come around all year, with the hopes of some festivity and jolly good times just to be left feeling disappointed and sadder than ever? Well, you’re not alone! Here’s your Holiday Mental Health Survival guide for 2023!
Constantly getting sick as soon as you take some quality time off work? Well, you’re not the only one! This post explores the relatively new and understudied phenomena of Leisure Sickness.
Explore the power of a wholistic approach to counselling and learn how it differs from traditional methods. Discover a new path to healing.
With online counselling in South Africa, you can access professional support from the comfort of your own home. Online counselling is the way of the future, if you want it to be!
Find out why this approach has been gaining popularity in recent years and how it can benefit you.
Find out what a registered counsellor is in South Africa. It’s important to understand what a registered counsellor is and how they can help. Learn more.
Are you curious about the scope of practice for Registered Counsellors in South Africa? Look no further! This comprehensive guide has all the information you need
