Wholistic Mental Health Care Blog

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Am I having a Trauma Response?

Am I Having a Trauma Response?

Exploring the intricacies of trauma, this guide delves into the myriad responses our bodies and minds exhibit when faced with distressing experiences, categorizing them into the widely recognized “fight, flight, freeze, or fawn” responses.
what is my attachment style

How Your Attachment Style Can Impact Your Relationship

Have you ever wondered why some relationships seem to flow effortlessly while others feel like a constant uphill battle? The answer might lie in something called attachment styles.
What is PMB?

What is PMB (Prescribed Minimum Benefit)?

Wondering what PMB is and whether you can access it for your Mental Health? Let’s look at the benefits and the downfalls of utilizing your PMB benefits.
Periods and Mental Health

The Connection Between Periods and Mental Health

Wondering whether there is a connection between your periods and mental health? The answer is yes! Let’s look at your menstrual cycle hormones
counselor, counselling, choosing, life choices, choice, right path, right life path

Finding the Right Path: How a Registered Counsellor Can Help You Navigate Life’s Challenges

burnout, relationships, health, mental health, frustration, burn out, relationship

Navigating the Emotional Exhaustion of Relationship Burnout

orgasm, sex, sex drive, peak performance, dopamine

The Mind-Body Connection: The Orgasm’s Intricate Dance

An orgasm. It’s something we have or want to experience atleast once in our lifetime. But have you ever wondered what this weird, yet magical thing really is?
Holiday Frustrations

Holiday Mental Health Survival Guide | Holiday Sadness & More

Do you wait for December to come around all year, with the hopes of some festivity and jolly good times just to be left feeling disappointed and sadder than ever? Well, you’re not alone! Here’s your Holiday Mental Health Survival guide for 2023!
Online Dating South Africa

Navigating the Digital Dating Landscape: Tips for Dating in a Virtual World

Trying to find love online, but a bit hesitant to get started? Use this basic guide to start dating online today!
Leisure sickness

Leisure Sickness: Navigating Unwinding Woes

Constantly getting sick as soon as you take some quality time off work? Well, you’re not the only one! This post explores the relatively new and understudied phenomena of Leisure Sickness.
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