Am I Having a Trauma Response?

Am I having a Trauma Response?

Exploring the intricacies of trauma, this guide delves into the myriad responses our bodies and minds exhibit when faced with distressing experiences, categorizing them into the widely recognized “fight, flight, freeze, or fawn” responses.

Finding the Right Path: How a Registered Counsellor Can Help You Navigate Life’s Challenges

counselor, counselling, choosing, life choices, choice, right path, right life path

Finding the Right Path: How a Registered Counsellor Can Help You Navigate Life’s Challenges Life is a journey, filled with countless challenges. Challenges that can leave us feeling lost and overwhelmed. Whether it’s navigating relationship issues, dealing with anxiety, or facing career transitions, sometimes we need guidance to find our way. That’s where a registered […]

Navigating the Emotional Exhaustion of Relationship Burnout

burnout, relationships, health, mental health, frustration, burn out, relationship

Navigating the Emotional Exhaustion of Relationship Burnout Relationship burnout is real. Have you ever felt detached from your partner? Perhaps you have negative feelings that make you feel disconnected from your partner.  And this emotional roller coaster ride that you are experiencing can become an overwhelming force that leads to exhaustion.  In this article, we’ll […]

Holiday Mental Health Survival Guide | Holiday Sadness & More

Holiday Frustrations

Do you wait for December to come around all year, with the hopes of some festivity and jolly good times just to be left feeling disappointed and sadder than ever? Well, you’re not alone! Here’s your Holiday Mental Health Survival guide for 2023!

Leisure Sickness: Navigating Unwinding Woes

Leisure sickness

Constantly getting sick as soon as you take some quality time off work? Well, you’re not the only one! This post explores the relatively new and understudied phenomena of Leisure Sickness.